June 09, 2011

Shrimp Pasta

Shrimp Pasta Recipe


Ingredients :
  1. Whole wheat pasta - 150gms
  2. Shrimp - 200gms ( uncooked )
  3. Onions - medium size 2, diced
  4. Minced garlic - 1 tbsp
  5. Black pepper - 1/2 tsp
  6. Ginger - Garlic paste - 1 tbsp
  7. Sun Dried Tomatoes - 3 tbsp
  8. Basil Pesto - 2 1/2 tbsp
  9. Fresh cheese - few, cut into cubes
  10. Broccoli - small size, chopped
  11. Capsicum - Green, Orange, yellow colors 
  12. Olive oil - 3 tbsp
  13. Pinch of turmeric powder
  14. Salt to taste
  15. Olives - few (Optional)
Method to make Shrimp pasta :


  • In a pressure cooker, add pasta, some water and 1/2 tsp of salt, mix it cook until 2 whistles or cook till tender and keep aside
  •  In a bowl, add cleaned shrimp, pinch of turmeric powder, pinch of salt, 1/2 tbsp of ginger - garlic paste cook until raw shrimp smile disappears ( Note : no need of water in it ) and keep aside
  • Over the medium flame, Heat olive oil in a non - stick pan and add minced garlic, stir it half minute and then add chopped onions, fry till it turns light shade
  • Add 1/2 tbsp of ginger, garlic paste fry it for 30 seconds
  • Add cooked shrimp, saute it for 2 minutes
  • Add chopped broccoli and colored capsicum pieces in to it, fry until capsicum are fully cooked  

  • Now, add Sun dried tomatoes, and Basil pesto, saute it well
  • Add black pepper powder, olives, pinch of salt  and cooked pasta into it, fix it well for one minute
  • Finally add cheese ( as per your taste) into it, mix it well 
  • Serve it hot without any side dishes
  • It tastes too good
Note :
  • In broccoli, vitamin A and Vitamin C are very high
  • Calories are high in cheese
Nutritional Value : ( Taken from http://recipes.sparkpeople.com )
  • Calories 375
  • Total fat - 15.5g
  • Cholesterol - 210.8mg
  • Sodium - 978.6mg
  • Vitamin A - 38.4%
  • Vitamin C - 6.9%
  • Iron - 21.0%
  • Protein - 32.6mg
  • Carbohydrate - 24.2mg

Please post comments below...
Thank you

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