Shrimp Pasta Recipe
Ingredients :
- Whole wheat pasta - 150gms
- Shrimp - 200gms ( uncooked )
- Onions - medium size 2, diced
- Minced garlic - 1 tbsp
- Black pepper - 1/2 tsp
- Ginger - Garlic paste - 1 tbsp
- Sun Dried Tomatoes - 3 tbsp
- Basil Pesto - 2 1/2 tbsp
- Fresh cheese - few, cut into cubes
- Broccoli - small size, chopped
- Capsicum - Green, Orange, yellow colors
- Olive oil - 3 tbsp
- Pinch of turmeric powder
- Salt to taste
- Olives - few (Optional)
Method to make Shrimp pasta :
- In a pressure cooker, add pasta, some water and 1/2 tsp of salt, mix it cook until 2 whistles or cook till tender and keep aside
- In a bowl, add cleaned shrimp, pinch of turmeric powder, pinch of salt, 1/2 tbsp of ginger - garlic paste cook until raw shrimp smile disappears ( Note : no need of water in it ) and keep aside
- Over the medium flame, Heat olive oil in a non - stick pan and add minced garlic, stir it half minute and then add chopped onions, fry till it turns light shade
- Add 1/2 tbsp of ginger, garlic paste fry it for 30 seconds
- Add cooked shrimp, saute it for 2 minutes
- Add chopped broccoli and colored capsicum pieces in to it, fry until capsicum are fully cooked
- Now, add Sun dried tomatoes, and Basil pesto, saute it well
- Add black pepper powder, olives, pinch of salt and cooked pasta into it, fix it well for one minute
- Finally add cheese ( as per your taste) into it, mix it well
- Serve it hot without any side dishes
- It tastes too good
Note :
- In broccoli, vitamin A and Vitamin C are very high
- Calories are high in cheese
Nutritional Value : ( Taken from http://recipes.sparkpeople.com )
- Calories 375
- Total fat - 15.5g
- Cholesterol - 210.8mg
- Sodium - 978.6mg
- Vitamin A - 38.4%
- Vitamin C - 6.9%
- Iron - 21.0%
- Protein - 32.6mg
- Carbohydrate - 24.2mg
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