Mutton curry

Mutton Curry Recipe

Preparation Time - 25 minutes

Ingredients :

1. Mutton - 500gms
2. Onions - 2 medium size, diced
3. Green chillies - 5, cut lengthwise
4. Fresh Ginger - Garlic paste - 1 tbsp
5. Garam Masala powder - 1 1/4 tbsp
6. Red chilly powder - 1 tbsp
7. Turmeric powder - 1 tsp
8. Salt to taste
9. Oil - 4 tbsp
10. Coriander leaves - chopped

Note :

• 1 Teaspoon (tsp) = 5ml
• 1 Tablespoon (tbsp) = 15ml
• Garam masala powder consists of Coriander seeds - 1 tbsp, Cumin seeds - 1/2 tbsp, Poppy seeds - 1/2 tbsp, Wheel cloves - 5, Cardamom - 4, Cinnamon stick half inch and grind it all these ingredients in a food processor and keep aside

Method to make Mutton currry :

• First, clean mutton with fresh water (In water add pinch of salt, pinch of turmeric powder, few drops of lemon juice )
• In a cooker, heat oil over medium flame
• Add onions, green chillies, mutton, some salt, turmeric powder - 1/2 tsp, ginger - garlic paste and close a lid for 7 minutes
• Add Garam masala powder, Red chilly powder, saute it and close the lid for 5 minutes
• Add 300ml of water and cover with the cooker lid, cook until 2 whistles
• After, all the pressure evaporated, remove the lid
• Taste it, if you want to require salt then you can add it now
• Cook till it is done
• Garnish with coriander leaves
• Serve it with the pulav, white rice, chapati, Roti, etc.,

Nutritional Value : Taken from Lives Strong

• Calories - 292, calories from fat 171.0
• Sodium - 23%
• Cholesterol - 24%
• Iron - 0%
• Vitamin A - 0%
• Vitamin C - 0%
• Protein - 61%
• Carbohydrate - 0%
• Calcium - 0%

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