Pesarattu Dosa

Pesarattu Recipe

Ingredients 

1. Moong beans- 2 cups
2. Rice flour - 3 tbsp
3. Onions - 2 medium size, diced
4. Green chilly - 5, 
5. Cumin seeds - 1 tbsp
6. Ginger - Inch 
7. Garlic - 4 to 5 cloves
8. Salt to taste
9. Sunflower oil - 1 tsp per pesarattu
10. Required water - 400ml
11. Ghee (optional)

Note:

• Teaspoon (tsp) = 5ml
• Tablespoon (tbsp) = 15ml
• 1 cup = 100gms

Before going to preparation 

Soak moong beans into the water for whole night or 8 hours

Preparation to make pesarattu Dosa

• In a food processor, add green chillies, cumin seeds, ginger and garlic, grind it well
• In a wet grinder, add soaked moong, salt as required and some water, grind until it becomes smooth

• Now add ginger,garlic,chillies paste, rice flour and some more water in it, stir into a smooth batter and keep aside for 3minutes
• Smear the heated tawa with oil over medium flame
• Spread 1 cup of batter on tawa and few onions diced, fry one side on medium heat till golden brown in color
• Add few drops of ghee if required, flip and cook the other side adding another half tsp of oil

• Rub the tawa lightly with a damp cloth and repeat the above steps
• Serve it hot with the coconut chutney, coriander chutney etc.,
• You can make 22 pesarattu

Note :

• Less oil makes less calories diet

Nutritional Value ( Taken from Calorie Count ) :

• Calories - 133, calories from fat 44
• Protein - 13%
• Iron - 11%
• Carbohydrate - 6%
• Calcium - 4%
• Sodium - 1%
• Vitamin A - 1%
• Vitamin C - 3%
• Cholesterol - 0%

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