Shrimp curry
Ingredients
- Shrimp - 500 gms (Uncooked)
- Sorrel leaves - 1 bunch
- Medium size Onions - 2, diced
- Green chillies - 4, cut lengthwise
- Fresh ginger - garlic paste - 1 tbsp
- Garam Masala powder - 1 1/4 tbsp
- Red chilli powder - 1 tbsp
- Turmeric powder - 1/2 tsp
- Salt to taste
- Canola oil - 4 tbsp
Note:
- Teaspoon (tsp) = 5 ml
- Tablespoon (tbsp) = 15 ml
Before going to preparation
- House made garam masala powder contains Coriander seeds - 1 tbsp, Cumin seeds - 1/2 tbsp, Poppy seeds - 1/2 tbsp, Cinnamon stick half inch, Wheel cloves - 6, Cardamom - 4. In a blender, add all these ingredients, grind it well and keep aside.
- Clean the sorrel leaves (Gongura) and chop it. Mix gongura, pinch of turmeric, pinch of salt and some water in a microwave bowl, keep it in a microwave and cover partially, cook on high power for 7 - 8 minutes or until gongura is fully cooked. Mash it and keep aside.
- In a bowl, add cleaned shrimp, pinch of turmeric powder, pinch of salt, 1/2 tbsp of ginger - garlic paste cook until raw shrimp smell disappears. ( No need to add water in it )
- While stirring shrimp it release a lot of water
How to make shrimp curry with Gongura
- In a pressure cooker, heat oil over medium flame
- Add diced onions and slitted green chillies, stir it till onions turns to golden brown
- Add cooked shrimp fry it for 2 minutes
- Add ginger - garlic paste, red chilly powder, garam masala powder, saute it until raw smell disappears
- Add 2 cups of water and cover with the cooker lid, cook until 2 - 3 whistles
- After all the pressure evaporated, remove the lid
- Taste it if you want to required salt then add it
- Now, add 5 - 6 tbsp of mashed sorrel leaves into it, mix it well
- Cook till all the water evaporated
- Serve it with the chapati, rice, paratha, etc.,
Nutritional Value : Taken from Calorie Count
- Calories 190, calories from fat 54
- Sodium - 30%
- Cholesterol -25%
- Carbohydrates - 7%
- Vitamin A - 210%
- Vitamin C -170%
- Iron - 20%
- Calcium - 10%
- Protein -14.0g
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Thank you
Nice Blog
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