June 06, 2011

Shrimp curry with sorrel leaves/Gongura

Shrimp curry


Ingredients
  1. Shrimp - 500 gms (Uncooked)
  2. Sorrel leaves - 1 bunch
  3. Medium size Onions - 2, diced
  4. Green chillies - 4, cut lengthwise
  5. Fresh ginger - garlic paste - 1 tbsp
  6. Garam Masala powder - 1 1/4 tbsp
  7. Red chilli powder - 1 tbsp
  8. Turmeric powder - 1/2 tsp
  9. Salt to taste
  10. Canola oil - 4 tbsp
Note:
  • Teaspoon (tsp) = 5 ml
  • Tablespoon (tbsp) = 15 ml

Before going to preparation
  • House made garam masala powder contains Coriander seeds - 1 tbsp, Cumin seeds - 1/2 tbsp, Poppy seeds - 1/2 tbsp, Cinnamon stick half inch, Wheel cloves - 6, Cardamom - 4. In a blender, add all these ingredients, grind it well and keep aside.
  • Clean the sorrel leaves (Gongura) and chop it. Mix gongura, pinch of turmeric, pinch of salt and some water in a microwave bowl, keep it in a microwave and cover partially, cook on high power for 7 - 8 minutes or until gongura is fully cooked. Mash it and keep aside.

  • In a bowl, add cleaned shrimp, pinch of turmeric powder, pinch of salt, 1/2 tbsp of ginger - garlic paste cook until raw shrimp smell disappears. ( No need to add water in it )
  • While stirring shrimp it release a lot of water

How to make shrimp curry with Gongura
  • In a pressure cooker, heat oil over medium flame
  • Add diced onions and slitted green chillies, stir it till onions turns to golden brown
  • Add cooked shrimp fry it for 2 minutes
  • Add ginger - garlic paste, red chilly powder, garam masala powder, saute it until raw smell disappears
  • Add 2 cups of water and cover with the cooker lid, cook until 2 - 3 whistles
  • After all the pressure evaporated, remove the lid
  • Taste it if you want to required salt then add it
  • Now, add 5 - 6 tbsp of mashed sorrel leaves into it, mix it well
  • Cook till all the water evaporated
  • Serve it with the chapati, rice, paratha, etc.,

Nutritional Value : Taken from Calorie Count
  • Calories 190, calories from fat 54
  • Sodium - 30%
  • Cholesterol -25%
  • Carbohydrates - 7%
  • Vitamin A - 210%
  • Vitamin C -170%
  • Iron - 20%
  • Calcium - 10%
  • Protein -14.0g
Please post your comments below...
Thank you

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