Egg Fried Rice

Egg Fried Rice Recipe

Ingredients :

• Cooked plain rice - 2 1/2cups
• Three eggs
• Ginger - garlic paste - 1 tbsp
• Curry leaves - few
• Onion - 1 medium size, cut lengthwise
• Green chilly - 4
• Pepper powder - 1/2 tsp
• Sunflower oil - 4 tbsp

Note :

• 1 Teaspoon (tsp) = 5ml
• 1 Tablespoon (tbsp) = 15ml

Method to make Egg fried rice :

• Heat oil in a non - stick pan over medium flame
• Add curry leaves, onions, green chilly, stir till it turns brown shade
• Add ginger - garlic paste, fry till raw smell disappears
• Now, break the eggs into it, mix well and allow to cook for 2 minutes
• When the eggs are done, add cooked rice, salt and pepper powder into it, saute it well
• Fry it 3 to 4 minutes
• Garnish with the onions and tomatoes
• Serve it without any side dishes
• Very easy and tasty food

Nutritional Value : (Taken from www.caloriecount.about.com )

• Calories - 299 calories from fat 206
• Cholesterol - 200%
• Carbohydrates - 2%
• Sodium - 14%
• Protein - 19.5g
• Vitamin A - 20%
• Vitamin C - 8%
• Calcium - 8%
• Iron - 21%

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